Find Your Track
Every Hoot Camp class runs at one level, so you train alongside people moving the way you move. Here’s how to find your fit — and if you’re not sure, we’ll help you choose.
Track 1 — Independent
You can get up and down from the floor without assistance, your balance feels solid, and you have the endurance to sustain activity through a full workout. If that sounds like you, Track 1 is your starting point.
Book Track 1 →Track 2 — Steady
Getting up and down from the floor is doable but takes effort. Your balance and endurance are there, but not what they used to be. Track 2 meets you where you are and helps you build from there.
Book Track 2 →Track 3 — Adaptive
Getting up and down from the floor requires assistance, balance is a significant challenge, and endurance is limited. You may be living with a chronic condition such as Parkinson’s or a stroke, or require a caregiver. Track 3 is a safe, supportive environment — and we’re glad you’re here.
Book Track 3 →Looking for Rock Steady Boxing? There’s no free trial class for Rock Steady — because it’s built for people with Parkinson’s, we ask for a physician’s clearance before the first class. You’re welcome to come watch anytime.
See our Rock Steady Boxing page for details and to schedule a screening →Still deciding?
That’s completely normal. Call or text us at (619) 648-2345, or book a free fitness screening and a Coach will find your best fit.
Book a free fitness screening →Initial Fitness Screening
Thanks! Taking you to our calendar to book your free fitness screening…